Local councils and not-for-profit organisations often provide services, groups, and activities that can be helpful for people living with dementia and their families. For example, some councils run exercise sessions, computer lessons, men’s sheds, community gardens or social groups that include day trips or outings. Councils may also offer practical help such as household clean-up services, carer respite, and assistance in accessing disability or aged care supports. Your local library can be a mine of information, and some councils have community development staff who know what’s available.
For young-onset dementia, you may want to look beyond traditional seniors’ programs. Many councils and community centres host inclusive activities such as art workshops, sports or hobby groups, that are open to all adults. Ask about programs for people of working age, disability-inclusive fitness classes, or support groups for younger carers and parents.
Some councils and community organisations provide:
- Family and children’s activities, which can be valuable if you are parenting while living with dementia
- Culturally specific groups for people from diverse backgrounds
- Carer respite options that fit around work or school schedules
- Peer groups for adults with neurological conditions
Find local services
Contact your local council or search the internet for services or activities in your area

