For people with dementia: Improve your physical and emotional health.
Keep physically healthy to improve your quality of life
Exercise can help improve or maintain memory, thinking and daily function as well as help prevent falls
Try to eat fresh, healthy food which includes lots of fruits and vegetables. Your brain will work best with this fuel
With dementia, even doing usual activities can be mentally tiring
If your overall health is well managed, your brain health will benefit
There is a strong link between your mental health, mood and how well your brain is working
People with dementia can grow new brain cells and neural connections
Keep spending time with old friends and make new ones
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