Looking after your physical, mental, and emotional health helps you both move forward
Exercise can help improve or maintain memory, thinking and daily function
Eating well is important as diet has a big impact on brain health, energy levels and mood for you and the person you support
Planning your day to incorporate rest and sleeping well are essential to wellbeing
Dementia can last a long time. Attending to your mental and physical health as a carer is critical.
There is a strong link between your mental health, mood and how well your brain is working
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